Sun gazing refers to the act of gazing directly into the sun with your naked eye. Sun gazing is an ancient spiritual practice. Several well-known people are known to sun gaze, including an Indian guru who is discussed in this episode.
This episode discusses the benefits of sun gazing and how sun gazing affects our body. Recommendations for beginner sun gazers are also included.
In closing, we stress the importance of making an informed decision about whether or not to engage in the ancient practice of sun gazing.
Links to the Episode:
LISTEN on Spotify (and on all other podcast platforms)
WATCH on YouTube